A Therapy to Consider: Ionic Foot Baths

Children with autism ...and really ANY child on the disability spectrum...have an innate inability to detoxify their bodies on a biochemical level.  They are genetically predisposed to this problem, due to poor methylation, sulfation and low levels of glutathione (see previous issues for articles on all of these topics!). We typically use supplements to increase the body’s ability to detoxify; however for some kids, putting more “stuff” in the body isn’t the most effective approach.  Without creating an internal environment that can accept change, the good nutrition and supplements can’t do their jobs as well.

So, what’s the alternative?

Ionic foot baths are an excellent way to pull toxins from the body without putting anything extra into the system.  Ionic foot baths create an extra channel of elimination, allowing a total body detoxification on a cellular level, allowing toxins, cellular debris and heavy metals to leave the body.  Many parents have found that the Ionic foot baths are the modality that pushes their child toward a greater level of healing.

How does the foot bath work?

The foot baths are non-invasive, safe and pain-free.  Kids sit comfortably with their feet in a basin of warm water.  Depending on the model you choose, there will be an array that sits in the water; sea salt is added, creating an osmotic effect that draws toxins out. The water will change color, and solids may precipitate into the water. Water color can vary from yellow to brown, green to black.  The color of the water, as well as the solids that appear give you clues as to the child’s issues.  For example, black flakes indicate the body is releasing heavy metals. 

What changes can you expect?

Parents report a variety of changes, including:

• increased verbal skills
• improved behaviors
• better sleep
• improvements in constipation
• better focus and attention 
• improved social skills

Changes don’t happen overnight; it depends on the child, their level of toxicity and how compromised their system is.  Some children may show a regression in behavior or skills for a short period when the foot baths begin, however, this is short-lived and usually leads to gains in the long run.

How often are foot baths done?

For optimal results, it is recommended to do a foot bath three times a week. Session times vary, depending on the child and range from 15 to 30 minutes, on average.We are faithful users of the IonCleanse by AMD at our house! It is the safest, best documented Ionic foot bath out there, in my opinion.  (For more information, go to www.AMajorDifference.com) 

However, there are many other brands and price points for you to choose from. You can buy your own foot bath equipment, or find a professional who offers them, like we do at my clinic. If you have questions about the foot baths, or how we use them at our home, please don’t hesitate to email me at DrSoniaO@gmail.com!

Blackstrap Molasses... a health gem in your kitchen

Blackstrap Molasses...who knew?  

My grandparents used molasses all the time... on biscuits, usually. You may be surprised to find that blackstrap molasses (BSM) are a powerhouse of nutrition.

What is the difference between BSM and 'regular' molasses? Well, regular molasses are the product of the first and second boiling of cane sugar.  BSM come from the third boiling. Something amazing happens during the third boil that intensifies the powerful properties of this superfood.

You'll probably be surprised at all the nutrients in BSM:

• Iron -- a great remedy if you're anemic. BSM contains a great deal of very bioavailable iron; and unlike iron supplements, BSM will not cause constipation.  I have several patients with tinnitus (ringing in the ears). Sometimes tinnitus is caused by anemia; I often recommend a few weeks of taking BSM to see if it takes care of the ringing... it frequently does!
• Minerals -- BSM has significant amounts of calcium, magnesium and potassium.  Great for people with muscle cramps, restless leg syndrome, etc.  Kids with autism metabolize through minerals more quickly than neurotypical kids...BSM is a great alternative to supplement tablets.
• Antioxidants -- antioxidants find and remove toxins from the body.  BSM contain Manganese and Selenium, both powerful antioxidants.
• Stool softeners -- if you struggle with constipation, a tablespoon of BSM daily will probably resolve it...and without any ugly side effects.

How do you take BSM? Shoot for one tablespoon per day. Some people LOVE the taste of BSM.  I find the taste to be distinct, and one that takes some getting used to.  If the flavor is too strong for you, or your child, there are a few options to consider:

• mix with butter and spread on toast.
• dissolve in a bit of hot water, then mix with milk and ice.
• sneak it into a smoothie.
• use it in Chai tea.
• use it in recipes, like gingerbread, meatballs, etc.
• google for more ideas!

As with most food choices, choose organic BSM; it's also best to choose a brand that is unsulfured.

Let me know what you think after you try it!

Daily Grace Wellness...

Daily Grace Wellness is a place where you can come to learn about a variety of things: Essential Oils, autism, learning disabilities, natural remedies and just general, helpful information that will benefit your family.  My family has faced some health and learning challenges…as a result, I’ve researched and learned about a variety of “non-conventional” topics that you might not hear about anywhere else!  Visit often! You never know what you might learn!